If Covid-19 highlighted one thing, that is the need for easy access to support for our mental well-being.

A few months ago I was lucky to connect with a new friend from across the globe. My friend Ziv founded an amazing coaching program that can be used anytime, anywhere– all on your smartphone. The program is called Kai. Kai is “an AI-powered, personal companion designed to help ease anxiety, depression, sleeping disorders and many other psychological stressors by integrating wellness tools, techniques and exercises according to the Acceptance Commitment Therapy ACT model.”

Their mission is to make support for mental issues more accessible to people who might be experiencing challenges during these tough times.

Ziv and I met for a great conversation to talk about change, community, how we inspire ourselves, and intuition.

I hope you’ll have a listen and join their Facebook community here!