Getting through the current events will either require or create a lot of resilience in each of us. It seems like there has not been a time in our lives where we have felt so much discord. With Coronavirus, the economy, politics, racism, the media, social media, and more; life just feels hard these days. Despite all of the negativity we experience in this present moment, one good thing will come out of it: we will all become more resilient– no matter what. We might struggle to see the good that can come out of this, but becoming more resilient...
Why does it always take a big shake-up in life to get our attention? We often go through life on auto-pilot, making decisions and taking actions that we think will give us the life we want. Over time we get so caught up in our routine, that we don’t even think about what our priorities are anymore. We wake up, go to the work we chose, often wishing it were Saturday. Once the day gets going, things might be fine, but how inspired and motivated are we, really? We try. We use the New Year, whether that’s in January or...
As humans, judgment is part of our inherent nature. We need judgment to protect ourselves from threats. As a species it is one of our strongest defense mechanisms. While it can help us in many ways, it can also create problems with relationships– especially our relationship with ourselves. While it’s necessary to discern between safety and danger, it doesn’t always serve us when we are not in danger. At a time when we are isolated and not even around other people, our judgment of others is out in full force. Take being outside, for example. While we have to be...
How are you passing the time? If you’re at home with no “work” to do, you might be feeling kind of lost. You don’t want to sit and watch Netflix all day. You’ll go nuts if you spend any more time on Facebook. There seems to be nothing productive you can do, and yet, maybe there is. We all wish for more time at home, but under these circumstances, enjoying a forced staycation is not so easy. It would be easy if we didn’t have to close our businesses, worry about ours and our employees’ lost incomes, or become our...
Would you agree that our perspective dictates everything we experience in life? We often hear how our thoughts create our reality. In a way, that’s true, but really, it’s more accurate to say that our thoughts create our perception of reality. Two weeks ago, I sprained my ankle. Yup. Just as I was getting myself back into a gym routine, I had another setback. I wish I could say it was a super cool accident, but it wasn’t. Leaving the gym, I missed a step, and landed on the top of my foot. I heard a giant crack and, seconds...
