If Covid-19 highlighted one thing, that is the need for easy access to support for our mental well-being. A few months ago I was lucky to connect with a new friend from across the globe. My friend Ziv founded an amazing coaching program that can be used anytime, anywhere– all on your smartphone. The program is called Kai. Kai is “an AI-powered, personal companion designed to help ease anxiety, depression, sleeping disorders and many other psychological stressors by integrating wellness tools, techniques and exercises according to the Acceptance Commitment Therapy ACT model.” Their mission is to make support for mental...
We often hear how we can manifest what we want simply by thinking about the very thing. It’s the Law of Attraction. My first exposure to this kind of thinking was when The Secret came out quite a few years ago. While some of the principles seemed pretty cool, I remember thinking, “so, if I say I want to win the lottery, then I will win it? Why hasn’t it worked yet?” I didn’t buy into it, and I’m not sure I want to. We can’t just say we want this or that and expect to get it. It’s not...
Have you ever had that dream where you see a plane crash? Or you’re sitting on a toilet peeing, only to wake in a panic, hoping you didn’t wet your bed? If so, don’t freak out! It doesn’t mean you need to cancel your trip to Mexico next month or that you need to start wearing Depends to bed. Believe it or not, dreams might be your body’s way of trying to get your attention. Throughout my career transition, I learned to use my dreams as tools, and it became extremely effective (and fascinating, I might add.) This was my...
The work I did with my career coach was unlike anything I had ever done in my life. Even though I would consider myself pretty introspective, I wasn’t accustomed to dissecting myself in that way. I approached it with an open mind because at that point, I was willing to do anything to make a change. The first step was to discover “who am I?” Photo credit: pheezy We started with the basics to find that answer, addressing the concept of a higher self. The higher self is the part of you that knows everything. It’s your intuition, your wisdom. ...
